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One of the cornerstones of her work is the emphasis on **vulnerability**. She believes that true intimacy can only be achieved when we allow ourselves to be seen, with all our flaws and imperfections. This means opening up to our partners, sharing our fears and desires, and being willing to receive the same in return. Communication, of course, is a vital aspect of her teachings. She encourages individuals to develop clear and honest communication skills. This enables them to express their needs, set boundaries, and navigate conflicts effectively. She also focuses on developing **healthy boundaries**, which are essential for maintaining personal well-being and creating safe and respectful relationships. Michaela provides the tools and techniques needed to establish and maintain healthy boundaries.
