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So how do you figure out your MVV? Well, it depends on the movement. For a runner, it's their top sprint speed, measured over a short distance, like 10 or 20 meters. For a weightlifter, it could be the speed at which they lift a barbell during a specific exercise. The key is to measure the speed of the movement under maximal effort. Coaches and trainers often use tools like timing gates, radar guns, or motion capture systems to get accurate MVV readings. But hey, you don't need fancy equipment to get a general idea. You can use a stopwatch, measure distances, and track your progress over time. The idea is to find out how quickly your body can execute a movement when you're giving it 100%.
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